Carl Tyler's Blog

Category Diet
So it's week 14, tomorrow was actually the date by which I was supposed to have lost 15% of my body mass. Sadly I don't expect to lose an additional 5% in my sleep tonight, so 15% hasn't happened, but I'm still working on it. I'm going back to England for Christmas and if I plan to feast on turkey and stuffing with lots of gravy and potatoes, I had better lost it by then!

Anyway, the results for 14 weeks are as follows: Total body % lost in 14 weeks, on a combination of Atkins and healthy eating is.... 9.57%, which works out to 34.08 lbs (for English folks that's 2 stone, 6.08 lbs), the .08 is obviously very important.

I have noticed that since giving up on Atkins, my cravings for breads, pizza and candy etc. have increased dramatically, so I am thinking about swtching back to Atkins, otherwise I swear I'll be eating a whole batch of pizzas and chinese soon.

I'll actually continue to post my weight loss each week, as the peer pressure is pretty effective. Until next week....