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Catching up on steps...

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Thursday 16th November 2006: 10,035 - Was a tough day to get my steps in, I walked to work but we had customers come in early so I got a ride back to my car and then took them out for dinner. So I ended up doing my extra steps on a midnight walk with the dog.
Friday 17th November 2006: 11,232 - Customers were in but I still walked to work and back from work.
Saturday 18th November 2006: 10,279
Sunday 19th November 2006: 12,450
Monday 20th November 2006: 10,912

Thanksgiving is this week, I should get all my steps in, but with some serious quality food on Thursday I'm not sure how the weight loss will go this week. We shall see.

Comments

Gravatar Image1 - So how much time does walking 10,000 steps take?

Gravatar Image2 - I may be wrong but by my reckoning 10000 steps must be roughly 4 to 4.5 miles.

Must take about 1 hour rain or shine
Dad

Gravatar Image3 - It's right around an hour. My walk back in the evening takes a little longer as there are no lights in the woods and boy is it dark, I have a headlight, but they aren't particularly great, and when I forget it I have to use the light from the cell. So with all the exposed tree roots, stones and bears hiding in the woods I take it a little more cautiously in the evening.

I can't see the path as it is pretty rough, but the dog sticks pretty closely to it, so I just follow her and I know I'm going the right way.

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